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Ask Coach Tim Q & A with Special Guest Brittany Saxton

Sign up for our FREE event.  You will receive an email with the zoom link to our one-hour event. Don’t miss our Q & A event with softball Coach Tim […]

Ask Coach Tim Q & A with Special Guest Jeff Simpson of Speed by Jeff

Don’t miss out on our monthly live zoom presentations! Join Coach Tim Wampler on April 2, 2023, for our Q&A event with special guest Jeff Simpson of Speed by Jeff. […]

Ask Coach Tim Q & A w/Special Guest Umpire Diane Carden

Join our March 19, 2023 event at 7pm (Eastern Daylight Savings time) Ask Coach Tim Q & A w/Special Guest Umpire Diane Carden. This is an opportunity you won’t want […]

Ask Coach Tim

What to Eat after a Practice/Game; Post Practice/Game Nutrition; Recovering Right

What to Eat after a Practice/Game; Post Practice/Game Nutrition; Recovering Right By Brittany Saxton After practices and games, athletes are hungry! I find they often go for the quickest, easiest food which means they’re not getting a ton of nutrients. Can you talk about refueling post-practice/game?...

Prevent Injury with Nutrition

Prevent Injury with Nutrition By Brittany Saxton Preventing injury is not always top of mind for an athlete or coach and when it is, it’s common to forget how much of a role nutrition plays here. Preventing injury seems and feels like a complicated thing, but it’s not. We...

CARBOHYDRATES – WHY THEY ARE ESSENTIAL FOR ATHLETES

CARBOHYDRATES – WHY THEY ARE ESSENTIAL FOR ATHLETES By Brittany Saxton Carbohydrates (also known as carbs) tend to get a bad rap, but the last thing we want our athletes thinking is that carbs are “bad!” They are frowned upon because they don’t always come in the most nutritious...