Key to Hitting: The Power of the Top Hand!! Part o…Key to Hitting: The Power of the Top Hand!! Part of the “6 Simple …
Pro’s and Con’s of Travel Ball and Little League B…Pro’s and Con’s of Travel Ball and Little League Ball By Coach Tim Wampler
Playing in both Little League and travel ball can be a great experience for a player. On the one hand, it’s great to have the opportunity to play in a competitive environment and learn important skills. …
Being an Explosive HitterBeing an Explosive Hitter By Coach Tim Wampler
The primary purpose of being a coach is to inspire excellence in your athletes. Training athletes to have an Explosive Swing with power and a high batting average has some unique challenges. First, as a player and as a coach, you must be dedicated …
THE DIFFERENCE BETWEEN AN INFIELD GLOVE & OUT…DIFFERENCE BETWEEN AN INFIELD GLOVE & OUTFIELD GLOVE By Coach Tim Wampler
Infielders and outfielders play different roles on the field, so their gloves differ based on how they are used.An outfielders glove usually has deeper pocket allowing the outfielder to chase down chase fly balls, securing the ball to make …
What to Eat after a Practice/Game; Post Practice/G…What to Eat after a Practice/Game; Post Practice/Game Nutrition; Recovering Right By Brittany Saxton
After practices and games, athletes are hungry! I find they often go for the quickest, easiest food which means they’re not getting a ton of nutrients. Can you talk about refueling post-practice/game? Practice, games, and training take …
- Bat Path & Bat Speed
Bat Path & Bat Speed By Coach Tim Wampler
With words like “Exit Velocity” becoming the norm in hitting a Softball or Baseball, Coach Tim speaks about the “The mechanical part of the swing and how all the moving parts must blend and work together with effortless power. ”Coach Tim studied and …
Prevent Injury with NutritionPrevent Injury with Nutrition By Brittany Saxton
Preventing injury is not always top of mind for an athlete or coach and when it is, it’s common to forget how much of a role nutrition plays here. Preventing injury seems and feels like a complicated thing, but it’s not. We can keep …
CARBOHYDRATES – WHY THEY ARE ESSENTIAL FOR A…CARBOHYDRATES – WHY THEY ARE ESSENTIAL FOR ATHLETES By Brittany Saxton
Carbohydrates (also known as carbs) tend to get a bad rap, but the last thing we want our athletes thinking is that carbs are “bad!” They are frowned upon because they don’t always come in the most nutritious form, but …
