Tag Archives: Athlete nutrition

CARBOHYDRATES – WHY THEY ARE ESSENTIAL FOR ATHLETES

February 1, 2023 0 Comments

CARBOHYDRATES – WHY THEY ARE ESSENTIAL FOR ATHLETES By Brittany Saxton Carbohydrates (also known as carbs) tend to get a bad rap, but the last thing we want our athletes thinking is that carbs are “bad!” They are frowned upon because they don’t always come in the most nutritious...

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